Quit smoking laser

Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. If you need more guidance, talk to your doctor or dietitian. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal.

Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Be confident that you are making a healthy choice! Your whole body will thank you!. Find something that will replace smoking as a way to relax and do it consistently. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period – never let yourself get too Hungry, Angry, Lonely or Tired.

This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Snack on fruit or chewing gum to satisfy any sweet cravings. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Replace smoking with other activities that occupy your hands and your mouth. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise.

L

Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.

A.

Article Source: Best way to stop smoking now

Quit smoking laser

Find something that will replace smoking as a way to relax and do it consistently. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.

T.

Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked.

But changing too much too quickly can increase the stress you feel as you try to quit smoking. L. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. – never let yourself get too Hungry, Angry, Lonely or Tired. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil.

Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Find something that will replace smoking as a way to relax and do it consistently.

A craving only lasts about 5 minutes.

To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.

Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television.

Remember H. A craving only lasts about 5 minutes. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. If you can distract yourself for 5 minutes, the craving will usually pass. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.

Article Source: Best way to stop smoking now

Quit smoking laser

Article Source: Best way to stop smoking now

Quit smoking laser

.

Article Source: google